9:41
How are you feeling right now
spiraling
can't sleep
before the call
shaky
DR
Box Breathing
in Dr. Reyes' voice
recorded for you
0:38
1:30
inhale 4 · hold 4 · exhale 4
box breathing · cycle 3 of 6
Used 4 times this week
Last used last night · 11:42 PM
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