9:41
Sessions
FormCheck
Marcus D. — Back Squat 185 lb
Set 3 of 5
Rep
102°
96°
Just above parallel
0:04
0:15
Reading rep 4 of 5
82%
Coaching Cues
Knees caving in at bottom — drive them out
Valgus collapse detected at 0:03 — 11° inward deviation
Chest dropping 8° — brace before descent
Thoracic flexion at initiation — anterior chain tension low
Live
Send cues to Marcus
+ Assign Glute Activation Block
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Squad